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A Guide for Families — and the Doulas Who Support Them Nourishment in labor can support stamina, comfort, and energy — yet many hospital policies still restrict food intake. One of the most common questions that comes up in prenatal sessions and doula trainings is surprisingly simple: “Can I eat in labor?” Closely followed by: “Can I support my client eating in labor — especially if they have an epidural?” The answer lives at the intersection of physiology, research, hospital

Over the years, I’ve had the privilege of mentoring many new doulas as they step into real‑world birth work. One theme comes up again and again — especially for doulas supporting hospital‑based, induced, or higher‑risk births: They do everything right … and still miss the birth. Not because they didn’t show up.Not because they weren’t committed.But because the system moved faster, closed doors, or shifted in ways no one could predict. The reality many doulas are living I regu

Birth professionals hold a lot. We sit with intensity, uncertainty, trauma histories, complex systems, and deeply human moments — often all at once. Over time, that kind of work can live in the body in ways we don’t always notice until we’re exhausted, reactive, or disconnected from the parts of the work we love. That’s why I teach Emotional Freedom Techniques (EFT)  specifically for birth professionals. EFT is a gentle, body-based tool that supports emotional regulation and

There’s something about living on a 30-something-foot sailboat that strips life down to its essentials. Space gets tighter, choices get simpler, and the things that truly matter begin to glow with clarity. Last year, I traded land-life for a small sailboat and spent twelve months learning, unlearning, fixing engines I’d never touched, swapping out sinks I had no business removing, swimming with dolphins, facing fears, and finding family in unexpected places. And honestly? It

Preparing for birth shouldn’t require navigating bias, dismissal, or pressure — every birthing person deserves to be heard, respected, and supported. 🌿✨ Birth doesn’t happen in a vacuum. It unfolds inside real systems — some supportive, some complicated, some downright hostile. Policies, politics, staffing shortages, implicit bias, coercive practices, and rushed decision-making can all layer pressure onto a moment that deserves calm and clarity. And yet, even in these challe

The placenta is so much more than an organ — it’s a life-giving connection, the bridge that nourishes and protects throughout pregnancy. For many families, honoring the placenta after birth becomes a beautiful part of the healing and recovery process. At Namaste Birth , we offer safe, evidence-informed placenta services that celebrate this connection while supporting postpartum wellness. Every placenta is prepared with care and respect, whether your choice is encapsulation, t

When people hear the word doula , they often picture someone who supports the birthing person through labor — offering comfort,...

When you’re building your doula practice, one of the first business questions that comes up is: Do I need an LLC, or can I just be a sole...

Postpartum doulas help families find their rhythm — easing the challenges of recovery and supporting parents as they bond with their new...

Every parent knows the sound of newborn cries — and the rising stress that comes when nothing seems to work. Babies fuss for all kinds of...

Babywearing offers parents comfort, connection, and hands-free support — skills postpartum doulas often teach in the early weeks....

Feeling overwhelmed after doula training? Mentorship helps untangle the confusion and turn uncertainty into confidence. Every doula has a...

Mentorship makes the difference: real conversations, real growth. A supportive mentor guiding a fellow doula through her next steps. You...

EFT, or tapping, is a proven mind-body tool that helps reduce fear and anxiety — including around birth. If you’ve ever felt fear or...

Becoming a parent is one of life’s most transformative experiences. Yet in today’s world, many families are navigating the postpartum...

Everything you need to know about the process, why it matters, and which taxonomy codes to use. How to apply for your NPI number Why...

Women learning about pregnancy and hormones together in mentorship. At BirthPro, we recognize that completing a doula workshop is just...

Another loss. Another family whose lives are forever changed. As doulas, we are often the steady hands and open hearts in the most...