BUILT FOR BIRTH

This is for you if…

• You want to do everything you can to prepare your body for labor

• You're planning a VBAC and want to feel strong, aligned, and ready

• Your baby's position has you worried — or you've been told they're breech

• You're dealing with back pain, sciatica, hip discomfort, or just feel off

• You want your partner to know exactly how to support you during labor

• You want to leave with real tools — not just reassurance

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What We Do Together

These sessions aren't just something done to you. You'll leave with movements, techniques, and practices you and your partner can use every day leading up to birth.

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Drawing on Spinning Babies®, Restore Your Core®, and integrative bodywork, we'll work with your body's natural wisdom to create more space, better alignment, and a deeper sense of readiness.

 

Depending on what you need, a session might include:

• Spinning Babies® daily movement practices and positioning techniques

• Body balancing to create space and encourage optimal baby positioning

• Partner coaching so they know exactly what to do — before and during labor

• Hands-on bodywork to release tension in muscles and ligaments

• Gentle energy work and EFT tapping for stress, anxiety, and nervous system support

 

Every session is tailored to you. No two bodies — or births — are the same.

 

VBAC Preparation

If you're planning a VBAC, this work can be especially powerful. We'll focus on pelvic alignment, creating space for your baby to descend, and building embodied confidence.  

 

Session Details

• Sessions take place in your home — choose a quiet, comfortable time

• Available within 45 minutes of Warwick, RI — virtual sessions available nationwide

• Wear comfortable clothing (sports bra/tank + leggings or loose pants)

• Partners are encouraged to join for the last 15 minutes

• Equity-based rates available when needed 🌿

 

All birthing people and families are welcome. Care is affirming for LGBTQ+ parents, single parents, partners, and chosen families. 🌈